# For years I thought peace meant getting rid of the part of me that worries.

- Series: [Saunaheals](https://miu.fm/saunaheals.md)
- Published: 2026-10-08
- Page: https://miu.fm/saunaheals/for-years-i-thought-peace-meant-getting-rid-of-the-part-of

## Story

For years I thought peace meant getting rid of the part of me that worries.

Spoiler: it's still here. It came to the sauna with me tonight, checking if it's doing this right. So I say hello, you again, sit down, it's warm. You don't fight it. You don't feed it. It's a visitor. It just sits a little further away now, on the lower bench.

Save this for a night you need it.

For the storms of life and the steam of the sauna.

## Watch

- Instagram: https://www.instagram.com/reel/DeP9p-3DcPT/

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