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SaunahealsSauna sessions for your healing, and for the storms of life.›

Saunaheals

Here's a little trick a teacher once gave me.

Story

When a heavy thought comes in the sauna, don't argue with it. Give it one word. Missing. Planning. Worry. Then watch it rise like steam from the stones. The steam comes and goes all evening. The room stays.

Save this for a night you need it.

Made to play in the sauna.

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