# My grandmother had one rule in the sauna.

- Series: [Saunaheals](https://miu.fm/saunaheals.md)
- Published: 2026-10-08
- Page: https://miu.fm/saunaheals/my-grandmother-had-one-rule-in-the-sauna

## Story

My grandmother had one rule in the sauna.

Never throw water on the stones in a hurry. I only understood it in the worst year of my life: stop, take one breath, notice what is here, and only then throw the water.

Save this for a night you need it.

For the storms of life and the steam of the sauna.

Sounds: Freesound (CC0): kyles

## Watch

- Instagram: https://www.instagram.com/reel/DePUJxHDeeS/

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