# Scared? Good. Everybody is scared at the edge of the ice.

- Series: [Saunaheals](https://miu.fm/saunaheals.md)
- Published: 2026-10-09
- Page: https://miu.fm/saunaheals/scared-good-everybody-is-scared-at-the-edge-of-the-ice-your

## Story

Scared? Good. Everybody is scared at the edge of the ice.

Ten minutes on the top bench, a friend at the edge, three steps down the ladder, one long breath out. Then back to the warm.

Save this for a night you need it.

Sounds: Freesound (CC0): kyles

For the storms of life and the steam of the sauna.

## Watch

- TikTok: https://www.tiktok.com/@saunaheals/video/7694651654263557409

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© 2026 Miuradio, https://miuradio.com