# There's one place in your body you've been holding all day.

- Series: [Saunaheals](https://miu.fm/saunaheals.md)
- Published: 2026-10-10
- Page: https://miu.fm/saunaheals/there-s-one-place-in-your-body-you-ve-been-holding-all-day

## Story

There's one place in your body you've been holding all day.

Sit back and let the heat do the looking: feet, knees, belly, hands, shoulders. For a lot of us it turns out to be the jaw. We hold the whole day in our teeth.

Save this for a night you need it.

Press play. Pour the water.

## Watch

- Instagram: https://www.instagram.com/reel/DeTZQCQgTtg/

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© 2026 Miuradio, https://miuradio.com